Pilates & Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.Author: Kelly, Emily,author,Smith, Judy,author,Monks, Jonathan,author
Contributors: Kelly, Emily,author,Smith, Judy,author,Monks, Jonathan,author
Binding: hardcover
Number Of Pages: 256
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 20 Apr 2023
Bic Classification: Exercise & workout books
bicCode:
Format: Hardback
Publisher/Studio/Brand: Publisher: Anness Publishing Imprint: Lorenz Books
Author/Director/Artist: Emily Kelly
Dimension (cm): 290x226x23 mm
Package Dimension (cm): 23x288x227 mm
Item Weight (g): 1050
Package Weight (g): 1333